Drinking water daily is a human necessity, one cannot survive without it. So, if one makes use of this habit in the most beneficial ways it will lead to a healthy lifestyle.
Many people prefer to have a warm glass of water either before going to bed or early in the morning. This preference may be due to many beliefs or availability of scientific data. Health experts suggest making drinking hot water in the morning a habit. However, the temperature at which the intake is to be done should be between 57-71⁰𝐂 .
There are many benefits of drinking hot water in an empty stomach, and we’ll be discussing that in a moment. Sometimes tastelessness isn’t appealing, so try adding a twist to it. Adding lemon to make it a lemon tea or just ‘lemon + honey’ warm water will do the trick.
In this article we’ll be discussing some useful benefits of drinking hot water regularly.
Helps Reduce Stress-level
According to research, less intake of water(hot or cold) has resulted in being less optimistic, dissatisfactions and more mood swings. So, it is always recommended to stay hydrated to help our nervous system do a good job while doing demanding tasks.
Hence, one of the many benefits of drinking hot water is enhancing our nervous system to function well and reduce our anxiety level.
Help in Weight-loss
An age-old well known fact regarding the benefit of drinking hot water is that it helps in weight loss. Many consider it to be a myth, while scientific data proves it to be true.
Drinking a glass of hot/warm water in the morning can be really effective. Daily intake of hot/warm water on an empty stomach enhances the body’s metabolic system. This increase in body temperature with efficient metabolic activity helps burn calories and keep the body fit for the day.
Physicians also suggest adding pectin rich lemon to a glass of hot water and drinking it on an empty stomach. Lemon helps reduce food yearning which adds in decreasing body fat.
Help Bring Good Sleep
After a tiring day, one hopes to have a good relaxing time. This can be attained by building a normal routine of drinking hot water after dinner or before going to bed. It will in return help calm down our nerves and induce a relaxing sleep.
Another benefit of drinking hot water during this time – it helps reduce midnight cravings and provide a refreshing feel early next day.
Help with constipation problems
Many cases have come forward with the issue of dehydration leading to constipation. Which is an obvious reason, as not having enough water in our body will ultimately create irregularity in bowel movements.
More hormones to face, more of an issue constipation turns out to be. Drinking hot water regularly turns out to be more beneficial for women.
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Constipation problems can be quite annoying at times. It is like someone stealing the virtue of comfort from one’s life. Thus, the benefit of drinking hot/warm water on an empty stomach will not only fill-up the water bar adequately in our body, it also improves the bowel motion.
Help in better Blood Circulation
Healthy blood circulation saves our body from various kinds of risks: blood pressure problems, having cardiovascular problems, etc.
Drinking a glass of hot water benefits in eliminating unnecessary deposits accumulated in our system. It helps in flushing out the toxins from our nervous system to our body resulting in effective blood circulation.
Just how a warm bath gives a relaxing sleep, drinking hot water also does the same. They both help the circulatory organs do the same things. Starting from effective blood flow, emanating warmth to the muscles to allowing a better performance of the circulatory organs, drinking hot water is beneficial to all.
Help stop premature aging
Everyone wants to stay a healthy and longer life, where aging prematurely is considered an ‘out-of-question’ thing. The toxic lifestyle that has been adapted by humans in recent decades leads our body to a faster aging crisis.
Our body is susceptible to different sorts of diseases irrespective of age criteria because of less intake of water and more accumulation of wastes in the body.
Thus, drinking hot water is beneficial all day, especially early morning which helps repair damaged skin cells, cleanse body toxins and improve the quality of skin.
Help soothe Cardiospasm symptoms
Cardiospasm is a condition where a person has difficulty in passing food and liquid through the esophagus into the stomach. There is no cure for it yet, but various treatments are taken into account to soothe the condition.
People with cardiospasm have extreme discomfort after eating. They have difficulty in swallowing where the food inserted backflows. This often leads to tearing down the esophageal wall, which can be dangerous.
Study shows that chewing the food well, and drinking hot/warm water might help people with this disorder to get relieved from this discomfort.
Help in Digestion
If one is to choose between drinking hot and cold water, study suggests the latter choice can turn out to be counterproductive. For the digestive system to function properly, after meal benefits of drinking hot water weighs more than cold water.
So, the benefits of drinking hot water theory is that hot water dissolves the consumed food and not let it solidify resulting in the form of accumulated body fat.
Drinking hot water helps a person deal with gas removal and improve the intestinal motion in the body.
What is the bottom line to all this?
Intaking too hot water may damage our taste buds by causing burns and scorching our tongues. So, please be careful while doing so!
Allowing a glass of hot water to cool down a little before having it, might do the trick.
Nevertheless, drinking hot water regularly is a beneficial way to stay hydrated and healthy. This habit will make one be well-equipped and stay vitalized all day.